Dont Forget...
The clocks go forward at 1am tomorrow (Sunday 25th) morning...
I don't know about you, but everytime the clocks change, my body clock is all out of kilter for some time after. It feels so unfair to loose an hour of precious kip, especially when already we are running on full steam; but I have found some tips to help...
The clocks go forward at 1am tomorrow (Sunday 25th) morning...
I don't know about you, but everytime the clocks change, my body clock is all out of kilter for some time after. It feels so unfair to loose an hour of precious kip, especially when already we are running on full steam; but I have found some tips to help...
- Reset th body clock by moving key times in daily routine back by 20 minutes. This is especially helpful to young babies and children.
- The night before; put the clock back to encourage the mind to accept new time before falling asleep.
- Get up the same time on Sunday morning to prevent body clock confusion.
- Keep active on Sunday and avoid napping in the afternoon, so you are tired Sunday night.
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| How do you cope with the clocks going forward or do you not feel all that affected? |
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